Let me guess...

(The Back Cover)

You've tried every diet under the sun.
You've lost weight and put it all back on

The more you diet, the more you crave food.
You have almost given up hope of being
and staying slim.

Do you want some good news? It's not your fault.
You are not greedy or weak willed.
You've just been given totally the wrong advice.

This is the first book to explain why traditional
diets are the cause of the current obesity
epidemic, not the cure.

It shows that eating less leads to three extremely
common medical conditions, which cause overeating.

This book can change your life. The Harcombe Diet
will help you lose weight & keep it off.
There is absolutely nothing to count:
the key is to eat better, not less.

Count calories & end up a food addict.
Stop Counting Calories & Start Losing Weight

Some kind words
of praise

For the first time in my life I know I will be slim. I have started the programme, I'm not hungry, the cravings have gone and I know how to stop them coming back. The feeling of liberation is indescribable.
Nick

This is the one that works. Easy to follow, no pills or gimmicks. Just food as nature provided. You'll soon realise this is what you have beeb looking for. A change for life!
Priscilla

For years I exercised like mad and ate 'healthily' yet my weight still crept up and up. Then I discovered The Harcombe Diet and three months later I have lost over a stone and am my lightest weight for 20 years!! I eat as much as I want, am nourishing my body and still get to drink red wine! Brilliant!.
Lucy

I couldn't believe my eyes when I weighed this morning - I've lost a phenomenal 10lbs and this is only the beginning of Day 4! What's more, no hunger cravings whatsoever. What joy to find a route back to normal size.
Nerys

I've lost 24lbs - nearly 2 stone! In under a month. I just can't believe it. I feel great too - I can't remember feeling better to be honest. Thank you so much for the diet!
Ceri

Don't allow yourself to think that this is just another faddy diet. Be good to yourself for once, and just go for it. It'll soon become your most healthy way of life. Look - it works, it really does!
Nora

The Harcombe Diet has changed my life.Over 40 years of yo-yo dieting and finally something that is so easy and wonderful, and with incredibly fast results in terms of weight loss. I am so pleased that I found this, not only for myself, but for my family who are now eating healthier too.
Catherine